Garuda – from Anna Westerinen

“(Sanskrit: गरुड़ Garuḍa; Pāli: गरुळ Garuḷa, Tibetan: Jya-khyung)

“Om Thathpurushaya Vidhmahe Suvarna Pakshaya Dheemahe Thanno Garuda Prachodayath”

Translation: Om, let us meditate on the supreme being with golden wings. May the divine Garuda lead and guide our intellect.

“The mythical figure of the Garuda symbolizes the supreme awakening of the mind, where the majestic bird serves to devour poisonous snakes. In both Hindu and Buddhist traditions, this represents the burning away of the ego and the illusions of “self vs. other” (dualistic thinking, labels), allowing one to soar freely into boundless, non-dual space.”Thus one is protected by the dharma, wisdom of emptiness and therefore can also better protect the Dharma and sentient beings with Dharma protectors and guardians.

In Tibetan traditions, the Black Garuda (Khyung Nag) is specifically invoked for healing, clearing negative karma, and dispelling spiritual obstacles, ego or sicknesses.

Mantra: “Om Mani Kyung Kyung Thum Thum Bä Bä Svaha” ( 108 times)

The Red Garuda (Tibetan: Khyung Mar) is a revered wisdom protector and meditational deity (yidam) in Tibetan Buddhism. Associated with the fire element, its wrathful form symbolizes the destruction of ignorance, inner obstacles, ego, self-cherishing thought and the transmutation of negative energy… to purity and bliss.

HUNG TRO TA YA GA RU NA TRI TRONG HA RA NYE LO YO SO THUN TU (Pronunciation is generally: Hoong Troh Tah Yah Gah Roo Nah, Tree Trong, Hah Rah Nye Loh Yoh Soh, Toon Too)

How to Chant/Practice: Chant 108 times (with conviction, respect) daily using a mala (prayer beads) for optimal focus. Timing: Best chanted in the early morning in a clean, quiet space to maximize mental clarity and spiritual benefits. After chanting meditate/ rest in the natural state and practice or study Dharma, express your will to protect and share the Dharma for the sake of all sentient beings… Divine Bliss and happiness may arise as a result ☀️”

Luxembourg March 2026

Cuckoo of Instant Presence and Guru-Yoga

There’s a category of root texts which is called “lung” in Tibetan or agama in Sanskrit. Lungs are concise texts concentrated on the essential meaning. One of the most important lungs is called “Six Vajra Verses” or “The Cuckoo of Instant Presence”. It was the very first text translated into Tibetan, translated by Vairocana.

«The nature of variety is nondual,

Yet each single part, in its very state, is beyond mental constructs.

The “condition as it is” is not conceived of,

Yet its manifestation as form is always good.

Being already accomplished, the illness of effort is abandoned:

Abiding in spontaneous perfection is contemplation.»

(From The Cuckoo of Rigpa by Chögyal Namkhai Norbu, translated by Adriano Clemente)

Such texts might seem very abstract and philosophical, therefore a question might arise: what should we do to practice? The thing is that Dzogchen teaching is not about “doing”, it’s about “knowing”. The principle of Dzogchen teaching is to be in the state of knowledge rather that applying certain actions of body, voice, and mind. Even though we say that we DO Guru-yoga, the most important part of it is not making a sound or visualizing, but refreshing our knowledge and then relaxing in that state.

In this retreat we’ll study “Six Vajra Verses” in connection to the essential Ati Guru-Yoga, so that its verses could become guidelines for our practice, disclosing the principle of contemplation. The retreat is intended for Dzogchen practitioners who received the transmission of Guru-Yoga from Chogyal Namkhai Norbu or Namkhai Yeshi.

The schedule:

March 28, Saturday 15:00-17:00 (UTC+1) Find your timezone

March 29, Sunday 11:00-13:00 (UTC+2) Find your timezone

(Central European time, notice the summer time change on Sunday)

Venue: Cabinet Gutenkauf, 76 rue de l’Alzette, L- 4140 Esch sur Alzette, Luxembourg.

Participation on site is 30€ per session, 60€ for all.

Participation online in Zoom is by donation

You can donate to any entity of the Dzogchen Community before, during, or after the course. No need to confirm.

Dzogchen Community links

To donate to Ka-Ter translation project of the legacy of Chogyal Namkhai Norbu https://ka-ter.org/index.php/donations/. One of the most important projects of the Dzogchen Community.

Various IDC contacts you can find at https://atiyogafoundation.org/ and https://dzogchencommunity.org/donations/

Please do not forget to support your local ling of the Dzogchen Community.

Personal donation to Igor

https://contemplative.club/donate

Luxembourg September 2025

Beyond Mind – The essence of Buddhist Meditation

Time: Sunday, September 21, 10:30–12:30

Location: Cabinet Gutenkauf, 76 Rue de l’Alzette, 4140 Esch-sur-Alzette, Luxemburg Speaker: Igor Berkhin

Type: Public Workshop

Discover practical methods to look beyond the ordinary judging mind and glimpse the open dimension where thoughts arise and dissolve. Accessible to newcomers; valuable for experienced meditators. About the speaker Igor Berkhin is a long-term Dzogchen practitioner authorized by Chögyal Namkhai Norbu to teach. He has taught meditation in both traditional and secular formats around the world.